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Online Coaching – Health & Performance

Working virtually with Matt to build a training, diet, and recovery routine that fits into your daily life with ease while accomplishing your health & fitness goals

Coaching Includes:

· Online access to Train Heroic, the most comprehensive virtual coaching experience

· Individualized programming based on fitness goals and competencies

· 24/7 Access for video review, communication via Whats App

· Short- and Long-term goal setting, strategizing, and review

LEARN TO TRAIN HARD AND SMART

The Intro to Strength Program is designed for beginner to novice level lifters wanting to improve their max strength in the squat, bench, and deadlift. Serving as a beginners guide into the world of powerlifting and power building, this program will help you develop technical proficiency and maximal strength.

Also included with the program is a e-book explaining the entirety of the program, how to execute it perfectly, and even includes additional info on recovery, cardio, and diet.

The best single program to get you started into the world of Strength Training!

Here to not only support your current performance, but to build it to new heights. Working virtually with Matt to help you maintain your peak performance year round

Coaching Includes:

· Online access to Train Heroic, the most comprehensive virtual coaching experience

· Programming tailored to your specific strengths and weaknesses as a Professional

· Performance Monitoring and analysis to ensure you’re trending correctly

· Sports performance goal setting and review

· Regular video review and analysis

· 24/7 Coach Access

Online Coaching – Sports/Performance Athlete

Here to help bring out the absolute best in your athleticism. Working virtually with Matt to build your training base and help you develop as a complete athlete

Coaching Includes:

· Online access to Train Heroic, the most comprehensive virtual coaching experience

· Individualized programming based on client intake/assessment

· Performance Monitoring and analysis to ensure you’re trending correctly

· Short- and Long-term goal setting, strategizing, and review

· Daily video review and analysis

· 24/7 Coach Access